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2019 | OriginalPaper | Buchkapitel

30. Stress und Gesundheit

verfasst von : Lena Werdecker, Tobias Esch

Erschienen in: Gesundheitswissenschaften

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Stress gehört zu den relevanten gesundheitlichen Risiken des 21. Jahrhunderts und ist mitverantwortlich für viele Erkrankungen unserer Bevölkerung. Die fortwährende Interaktion eines Individuums mit sozialen Bedingungen und Umweltfaktoren wirkt sich dynamisch auf Geist und Körper aus. Stressoren, Auslöser von Stressreaktionen, sind ubiquitär und repetitiv vorhanden. Die physiologische Stressantwort, die neben den körperlichen und vegetativen Prozessen auch die kognitive Verarbeitung und Bewertung von Reizen beinhaltet, dient zur unmittelbaren Sicherung von Überleben und Integrität. Chronische bzw. andauernde Stressreaktionen können pathophysiologische Auswirkungen auf das Individuum haben. Das zeigt sich in einer hohen Prävalenz von stressassoziierten Erkrankungen. Präventive und gesundheitsförderliche Maßnahmen haben großes Potenzial, Stressoren und Stressreaktionen zu vermeiden oder einzudämmen und Individuen zu einem selbstbestimmteren Umgang mit Stress zu befähigen.

Vorheriges Kapitel Bewegung und Gesundheit

Nächstes Kapitel Schlafstörungen – Diagnostische und präventive Maßnahmen

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Titel: Stress und Gesundheit
verfasst von: Lena Werdecker
Tobias Esch
Verlag: Springer Berlin Heidelberg
Buch: Gesundheitswissenschaften
Print ISBN: 978-3-662-58313-5

Electronic ISBN: 978-3-662-58314-2

Copyright-Jahr: 2019
DOI: https://doi.org/10.1007/978-3-662-58314-2_33

Springerpflege

Zusammenfassung

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