Background
The coronavirus disease 2019 (COVID-19) pandemic has resulted in dramatic changes in people’s daily lives, including systematic changes in the traditional teaching approaches [
1]. Since the COVID-19 outbreak, colleges worldwide have completely or partially shifted to an online learning system [
2‐
5]. Nursing is no exception; as communities, hospitals, and colleges shifted from traditional, in-person nursing education, alternative educational methods such as online learning were applied and their effectiveness was evaluated in South Korea [
6,
7]. However, only 20.4% of medical and nursing students believed that e-learning can replace conventional teaching [
8], and many health professional students (98.2%) experienced moderate-to-high level stress [
9]. Many students experienced difficulties in effectively engaging in online learning amid dramatic changes in the educational system owing to the pandemic [
10,
11]. They experienced lowered adjustment to and satisfaction with college life [
12] and developed concerns and anxiety about their academic performance and long-term employment [
13]. With students’ academic stress being higher than ever, there is a pressing need for governmental effort and measures to address it [
14].
Changes in school and daily life aggravate students’ mental health problems [
15] and diminish life satisfaction and health-related quality of life (HRQOL) [
16,
17]. Restrictions on students’ activities owing to the COVID-19 pandemic are significantly associated with impaired quality of life (QOL) [
18], which in turn reduces academic performance [
19]. A study that investigated factors associated with QOL in college students during the COVID-19 pandemic reported that their psychological and social relationship QOL had relatively decreased [
20]. This was linked to a high incidence of depression, anxiety, and stress in college students [
20]. Moreover, family, friends, and other forms of significant social support have been identified as the predictors of increased psychological QOL [
20], suggesting that social support for college students is crucial during lockdowns.
College students are vulnerable to mental health problems and display a high level of stress as they transition from adolescence to adulthood and sustain academic pressure, which can negatively impact academic performance, social functioning, and QOL [
21‐
23]. During the COVID-19 pandemic, college students experienced psychological distress, such as stress, depression, anxiety, and sleep problems [
24,
25]. This has been associated with COVID-19-related economic problems, impacts on daily life, and concerns about academic delays [
24]. A study reported that nursing students exhibit lower general health, a higher level of psychological distress, and lower overall QOL since the outbreak of COVID-19 compared to before [
26]. Even in normal circumstances, nursing students experience a higher level of stress compared to other health professional students [
27]. The key causes of such stress include test-taking anxiety [
28], heavy didactic and clinical workloads [
29], feeling unprepared for practice, and fearing mistakes [
30]. Considering that resilience, having online experience, and being well prepared for online learning have been significant predictors of QOL in nursing students during the COVID-19 pandemic [
31], it is highly likely that changes in the educational system owing to the pandemic and consequent stress experienced as students adapt to the changes have an impact on nursing students’ mental health and QOL. As it is unknown when COVID-19 will be eradicated, it is important to support nursing students to adjust to the changed educational system and adapt to restrictions in the practicum courses to boost their academic performance and promote their mental health and QOL.
The COVID-19 pandemic has some positive effects; for instance, nursing students reported longer sleep during school closures [
32]. Considering the reports that delayed school start time increases students’ sleep duration, which has a positive impact on the health of adolescents [
33,
34], changes in students’ sleep because of school closure during the pandemic could be interpreted in the same context [
32]. A study of young Japanese adults found that their total sleep time and degree of social jetlag (SJL) had improved since the outbreak of COVID-19, and that students had a significantly delayed sleep phase than workers [
35]. However, there was also a report that most college students (73.3%) had poor quality of sleep during the COVID-19 lockdown [
36], highlighting the need to examine the impact of changes in sleep owing to the pandemic and consequent SJL on health and QOL in college students.
SJL refers to a misalignment between an individual’s circadian rhythm—an endogenous sleep-wake cycle—and social rhythm; that is, an asynchrony of an individual’s circadian preference and social time [
37]. SJL has a negative impact on physical and mental health, with those with greater SJL being more likely to be depressed [
38] and having worse QOL than their counterparts [
39]. College students are often active until late night and go to bed late owing to their age-dependent delayed endogenous circadian clock and late chronotype; consequently, inadequate sleep duration has negative effects on the mental health [
40], HRQOL [
41,
42], and academic performance [
43,
44] of young populations. Therefore, this study examined the level of SJL experienced by nursing students amid COVID-19-induced changes in daily living and educational environments and investigated the effects of SJL and physical and mental health-related factors on their QOL.
Discussion
In this study, we performed multiple regression analyses with major study parameters, including SJL, to identify the predictors of nursing students’ QOL during the COVID-19 pandemic. The results identified age, subjective health status, SJL, and depression symptoms as the predictors of nursing students’ QOL, with depression symptoms being the most potent predictor. This is similar to the results of a study conducted with nursing students prior to the COVID-19 pandemic [
39], in which SJL, positive emotional state, and depressive symptoms were identified as the predictors of QOL. This also coincides with the results of a study that analyzed the predictors of stress in health professional students during the COVID-19 pandemic [
9], where age, self-rated health, the presence of sleep problems, life satisfaction, and the use of coping strategies were identified as significant predictors of HRQOL.
In this study, depression symptoms was the most powerful predictor variable of QOL in nursing students. Although the inverse relationship between depression and QOL is well known [
55,
56], it is possible that limitations of activity owing to the COVID-19 pandemic and concerns over academic performance and long-term employment [
13] further intensified nursing students’ depression, rendering it the most potent predictor of QOL. In previous studies, resilience, having online experience, and being well prepared for online learning significantly predicted nursing students’ QOL [
31]. Taken together, supporting nursing students to adjust to the changes in the educational system owing to the COVID-19 pandemic and enhancing their resilience to cope with an unstable situation could help reduce depression symptoms and improve nursing students’ QOL.
In this study, the mean SJL and sleep duration were 1 h and 19 min and 7 h and 9 min, respectively. Compared to the mean SJL of 1 h and 36 min and mean sleep duration of 6 h and 30 min in a study on nursing students in South Korea prior to the COVID-19 pandemic, the mean SJL decreased while the mean sleep duration increased in our study, showing positive changes. This is similar to previous findings regarding the COVID-19 pandemic increasing students’ sleep duration and positively changing their sleep habits [
32]. Studies reported that delaying school start times extends students’ sleep duration, which has a positive effect on adolescents’ biological sleep phase [
32,
57‐
59]. In the present study, increased sleep duration and reduced SJL compared to that before school closures from COVID-19 could be interpreted in the same context. Seemingly, the shift toward online learning owing to the COVID-19 pandemic increased students’ sleep duration, as they no longer needed to wake up early in the morning for practicum, and their SJL had decreased by taking online courses at their preferred times.
A study conducted with adolescents who began homeschooling owing to the COVID-19 lockdown in Switzerland showed that students’ weekday sleep duration increased by 75 min and their HRQOL improved. Longer sleep duration was significantly associated with improved HRQOL [
32]. Furthermore, students’ depressive symptoms were significantly inversely associated with HRQOL [
32]. We also observed in this study that students’ sleep duration increased and their SJL decreased, which could potentially improve their QOL. However, considering findings showing that an increased prevalence of depression among college students was strongly associated with poor sleep quality [
60], and that high sleep quality has a significant emotional impact on students and thus could alleviate mental health problems [
61], further studies are needed to examine the effects of sleep quality and duration on nursing students’ health and QOL. Moreover, students’ depression symptoms had a negative impact on HRQOL even after adjusting for the positive effects of increased sleep duration during the COVID-19 pandemic [
32], which warrants a closer analysis of COVID-19-related depression symptoms in college students.
In a study on the changes of SJL owing to the COVID-19 pandemic, 46% of the participants showed decreased SJL; however, there were also participants who had no changes in SJL, based on which the said authors suggested that a shift to a later chronotype, as opposed to changes in the SJL itself, plays a key role [
62]. Our study population was relatively young, with a mean age of 26.41 years, and although their SJL did decrease compared to the pre-COVID-19 period, it was still large. Hence, considering that SJL has a significant effect on depression symptoms [
38,
39], it is possible that depression symptoms increased owing to young age, late chronotype, and high SJL.
Subjective health status was also identified as a predictor of QOL; that is, QOL improved with better subjective health status. In a previous study, students’ chronic absenteeism had a negative impact on their health, and a sense of academic achievement was linked to a higher level of general health [
63]. During the COVID-19 pandemic, students who participated in more hours of online classes demonstrated a higher physical HRQOL, and frustration and stress symptoms caused by study disruption impaired students’ physical HRQOL [
20]. In our study, students who effectively adjusted to online learning and thus had less stress from participating in new classes had better subjective health status, which could have had a positive impact on QOL. Furthermore, good friend networks and support boosts subjective health status [
64], and greater family and friend support improves physical HRQOL by increasing physical activity [
20,
65]. Thus, we cannot eliminate the possibility that students who maintained good relationships with others and received adequate support from their social networks during the COVID-19 lockdown had better subjective health status and thus high QOL.
In this study, age was a significant predictor of QOL, with QOL declining with advancing age. In contrast, a study that conducted cluster analyses of a college student sample in Brazil reported that students in the low QOL group tended to be younger than their higher QOL counterparts [
66]. Moreover, although gender was not a significant predictor in our study, Azzi et al. [
66] reported that the low QOL group was predominantly women, requiring further examination of the associations between age, gender, and QOL. However, female students tend to be more vulnerable to psychological distress than male students [
67], and data show that external support helps female students cope with stressful life events and lower stress, anxiety, and depression levels [
68]. Hence, more elaborate approaches tailored to age- and gender-specific features are needed to help college students in maintaining mental health and improving QOL.
Positive thinking, resilience, and exercise lower severe mental health impacts [
69]; thus, the current results should be comprehensively reviewed to develop measures to protect college students’ mental health and improve their QOL during the COVID-19 pandemic. In addition, a randomized clinical trial investigating the effects of sleep training on college students’ mental health and QOL reported that mental health and QOL improved after three months, as opposed to immediately after training [
70]. Consequently, a long-term approach should be adopted when planning sleep interventions that aim to reduce SJL and improve sleep quality in college students.
This study has some limitations. First, we used data from a self-report questionnaire to measure the major study parameters; thus, the findings are vulnerable to recall bias. While we used validated instruments to measure chronotype and SJL, studies should utilize objective measures to assess participants’ circadian parameters and sleep-related characteristics. Second, this study employed a cross-sectional design; thus, the causal relationships among major variables cannot be established. A longitudinal study is needed to examine the predictors of QOL in nursing students, with a focus on SJL. Third, this was a quantitative study; therefore, we relied on a structured questionnaire. Future qualitative studies that provide an in-depth understanding of the features of nursing students’ QOL and their predictors during the COVID-19 pandemic are needed. Fourth, we attempted to include participants from diverse backgrounds by using an open call online survey. Hence, the impact of institutional differences was not controlled for. In subsequent studies, by limiting the sample to participants from a few target institutions, multilevel modeling can be considered and school condition should be investigated in detail (i.e., timetable scheduling, credits obligation, majors) to understand the impact of SJL. The generalizability of the findings of this study is limited given that the sample was not representative of the entire nursing student population. Thus, replication studies with larger study samples need to be conducted.
Despite these limitations, this study is significant in that it paid attention to nursing students’ SJL, which could be altered by lifestyle changes during the COVID-19 pandemic, and we analyzed the predictors of QOL during the COVID-19 pandemic. The results may be useful as evidence when developing measures to boost nursing students’ QOL in new living and educational environments brought upon by the pandemic.
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