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Zeitschrift für Gerontologie und Geriatrie
Erschienen in:

01.06.2012 | Beiträge zum Themenschwerpunkt

Effekte körperlicher Aktivität und körperlichen Trainings auf den psychischen Status bei älteren Menschen mit und ohne kognitive Schädigung

verfasst von: S. Gogulla, N. Lemke, K. Hauer

Erschienen in: Zeitschrift für Gerontologie und Geriatrie | Ausgabe 4/2012

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Zusammenfassung

Sturzangst und Depressionen im Alter und bei Menschen mit kognitiver Einschränkung führen zu verminderter Lebensqualität. Körperliche Aktivität ist in repräsentativen Quer- und Längsschnittstudien mit einer verbesserten mentalen Gesundheit assoziiert. Dies gilt vor allem für Depressionen. Der Nachweis eines Zusammenhangs hinsichtlich der Sturzangst ist allerdings mangelhaft untersucht. Die vorliegende Übersichtsarbeit fasst den derzeitigen Stand epidemiologischer und randomisierter kontrollierter Studien (RCTs) zusammen und gibt einen Ausblick auf zukünftige Forschungsperspektiven. Die Mehrzahl der Studien belegt eine signifikante Reduktion von Depression und Sturzangst durch körperliches Training bei älteren Menschen, jedoch mit unzureichender Evidenz für kognitiv eingeschränkte Personen. Empfehlungen in Bezug auf Intensität, Dauer und Umfang des Trainings können aufgrund der geringen Anzahl an qualitativ hochwertigen vergleichenden RCTs nur eingeschränkt gegeben werden. Zur Reduktion von Depressionen wirkt ein intensives Kraft- oder Ausdauertraining, zur Verringerung der Sturzangst eine Teilnahme an Tai-Chi oder in multifaktoriellen Trainingsprogrammen am effektivsten.
Vorheriger Artikel Grauzonen von Gesundheit und Handlungsfähigkeit
Nächster Artikel Physical activity and other health-related factors predict health care utilisation in older adults
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Metadaten
Titel
Effekte körperlicher Aktivität und körperlichen Trainings auf den psychischen Status bei älteren Menschen mit und ohne kognitive Schädigung
verfasst von
S. Gogulla
N. Lemke
K. Hauer
Publikationsdatum
01.06.2012
Verlag
Springer-Verlag
Erschienen in
Zeitschrift für Gerontologie und Geriatrie / Ausgabe 4/2012
Print ISSN: 0948-6704
Elektronische ISSN: 1435-1269
DOI
https://doi.org/10.1007/s00391-012-0347-x

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