Adaptation experience
Focusing on rehabilitation
Cancer and its treatment is a major physical and psychological trauma to patients. Immediately after the treatment, patients need to focus on rehabilitation, which is their starting point for life after cancer treatment and runs through the entire process of returning to work. It includes “healing”, “introspection and change”, and “strengthening learning”, which influence each other and act as cause and effect to each other. After the treatment was completed, the patients discovered changes in their physical functions. In interviews, the patients often used expressions like “I used to be…, but now….“ Patients were eager to recover their health, so they introspected on past unhealthy behaviors. The insights gained through introspection motivate the patients to strengthen their learning and acquire positive behaviors. Under a joint action of these three aspects patients gradually recover their physical and mental health.
Cancer patients experience a series of side effects during and after the treatment. Vomiting, hair loss, insomnia, and fatigue are very common in patients undergoing therapy. Cancer treatment kills cancer cells, but at the same time, destroys the healthy cells, causing weakness. “Easily tired”, “unable to stand straight”, and “no strength to speak” were the frequent expressions of physical weakness. The focus of this stage is to overcome the feeling of weakness through diet and exercise, which is required for adapting to return to work.
“After completing the treatment, I was fragile and I felt like stepping on cotton while walking. It took more than two months to get better” (N1).
“I developed radiation pneumonia, my resistance was feeble, and I coughed a lot. There was no way to treat it, so I strengthened my nutrition, exercised, and rested adequately.“ (N2).
“After the operation, I often couldn’t fall asleep in the night due to acid reflux. I felt comfortable only in the sitting position. I didn’t rest well at night, and I was sluggish during the day. Later, the symptoms were relieved through dietary conditioning.“ (N16).
Patients reflect on the factors that led to their illness and take steps to eliminate them. Patients make changes to work and rest schedules, nutrition, emotional life, and exercise.
“In the past, it was common for me to stay up late to work overtime. After I got sick, I understood the importance of regular work and rest. I retire at around 11 o’clock now.“ (N9).
“I used to be an inactive person, but now I run for an hour every day, rain or shine.“ (N23).
“In the past, I was concerned about recognition from others. If tone of others towards me was unfriendly, I wondered if I had done something wrong. I now understand that I should live for myself, and my health and happiness are most important now.“ (N25).
Patients have a strong desire to acquire knowledge related to rehabilitation. Patients improve cognition through learning, which promotes healthy behaviors. Physical discomfort and emotional distress motivate patients to strengthen their understanding of rehabilitation. Patients ensure that their strategies for dealing with stress are up to date through learning. It was found that patients wanted to learn about rehabilitation to promote health, psychological understanding to manage destructive emotions, and traditional Chinese culture to maintain a good attitude in life.
“Because I am a medical graduate, I have a stronger sense of learning than ordinary patients. When I felt uncomfortable about something, I consulted my graduate supervisor, and read the relevant literature.“ (N25).
“Now there are many psychological counseling courses for cancer patients on the Internet that teach ways to manage emotions. I think these courses are useful and I recommend them to other patients.“ (N3).
“After studying Tao Te Ching, I slowly learnt to look down on unimportant things. Maintaining a good attitude every day, and being happy is most important now.“(N12).
Rebuilding self-efficacy
Self-efficacy is a subjective judgment of whether an individual is competent for specific behavior. After treatment, patients’ self-efficacy of return-to-work was significantly reduced. Rebuilding this self-efficacy which includes ‘learning from other patients’, ‘feeling emotional support’, and ‘confidence training’, is key to adapting to return-to-work.
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Learning from other patients
Patients reported the influence of other cancer patients on them. They were willing to get along with those who have returned to work after cancer treatment to gain indirect experience and improve confidence. When patients are apprehensive of returning to work, the influence of role models is more significant. Patients integrate the experience gained from the role models to guide behavior and improve the confidence of returning to work.
“My mind becomes more positive with patients who have returned to work. I feel hopeful in life and feel confident in going back to work.“ (N16).
“We worry that fatigue is detrimental to recovery. But seeing their mental outlook improve, some of our concerns are assuaged.“ (N28).
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Feeling emotional support
Emotions are an essential means of interpersonal communication. Emotional support from others play an important role in inculcating a positive intention to return to work. It motivates the patients to realize their self-worth by returning to work and increases their confidence. “I want to thank my family for taking good care of me after I fell ill. They encouraged me to go back to work, and my parents moved in to support me. It made me feel important and needed.“ (N6).
“My doctor cared about my recovery. He told me often that he hoped I could return to a normal life.“ (N15).
“The friendship between patients is precious. We encourage and comfort each other, just like holding each other’s hand and walking in the dark together. Once I was particularly anxious, a patient took the initiative to call me and encouraged me go back to work and live a full life. We talked on the phone for four hours, which moved me very much.“ (N23).
Confidence training reinforces confidence, reduces passive and anxious responses, and enables one to respond positively to a specific situation. Cancer patients desire to increase income and realize self-worth, but they worry that their bodies would not adapt to work demands and that cancer will return due to work stress. This state of conflict and anxiety can be reduced by confidence training.
“During sick leave, my colleagues used to come to consult me about work problems. I could solve the problems easily that they found difficult. This helped me gradually regain my confidence.“ (N12).
“I worried that I would be late to work or leave early for health reasons, which would burden my work unit. So I worked from home, as per work hours to let my body adapt. It was strange at first, but I was happy once I got used to it.“ (N28).
Adjusting plans
It is difficult for patients to return to their original work without adjustments in other areas of life. Patients adjust plans to maintain a balance between health and career. Adjusting plans makes return-to-work easier and more feasible. It includes adaptation experiences such as ‘seeking support’ and ‘step by step approach’. Seeking support refers to outside help, which can provide a healthy working environment. Step by step approach refers to the patients’ self-regulation, which can reduce work pressure. As a result of these two factors, patients adapt to return to work and remain stable.
Patients seek support to reduce problems they may encounter at work.
“You can look at my desk, and this is what I need to sort out by the day after tomorrow. It’s a lot less work than it was before I got sick. I expressed my difficulties to my boss and hoped to be transferred to a less demanding position. The boss said there was no suitable position, but he relieved a lot of my workload, for which I am very grateful.“ (N13).
“It’s unrealistic for me to work like others. I discussed with my family to invest in me to run a clothing store. My family gave me a great support. I sit in the store selling clothes every day, which is very easy.“ (N18).
“It’s not easy for me to find a job at my age, so I asked a friend to help me find a suitable job. With his help, I am now teaching Taijiquan to cancer patients here.“ (N16).
When asked about career plans, the patients said they do not have career plans. They will decide about the career based on their physical recovery in the future. Step by step approach embodies what Lao Tzu said, let nature take its course.
“I have regrets. Before I got sick, I had a senior vice title for many years. At that time, I wanted to have a senior title before I retired. But now I have given up that goal, due to the pressure that comes with it, such as having to keep doing research and writing articles. I put my health first now.“ (N1).
“According to the scale of the business before my illness, it was no problem for me to be the general agent. Yet, I scaled-down my business to half, which is tantamount to giving up the goal I set for myself. Now I just want to have good health. It will still be not too late to expand the business when my health is better.“ (N8).
Coping resources
Personal resources
Cognition affects the coping behavior and emotional attitude of patients adapting to return-to-work. In the first stage, patients improve their cognition by strengthening learning to deal with rehabilitation challenges. In the second stage, patients’ self-efficacy increases with further cognitive improvement. In the last stage, the patient’s cognition develops sufficiently to maintain health and work balance.
“Participating in this psychological counseling class is useful. I will no longer be immersed in negative emotions as easily as before.“(N3).
“I was much entangled at first. After listening to the doctor’s advice, I think I should return to work.“(N19).
“If tired, I will immediately reflect if I have been too busy at work recently, and remind myself to take more rest. I won’t ignore it as I did before.“(N20).
Faith is an individual’s firm belief in something. It fosters a sense of responsibility and rekindles patients’ desire to restore the social function. Faith can motivate the patient to inculcate a positive attitude and show behavioral confidence. Faith influences motivation to return to work.
“Once, my son said to me, ‘Mom, I’ll study hard in the future, so as not to make you angry.‘ after he went out, I buried my head in my pillow and cried. I swear that I will work hard to earn money for him to grow up.” (N24).
“In my heart, I always firmly believe that a leader like me must be responsible for his subordinates. The employees have supported me for so many years. I must go back to work and never want to give up.“ (N30).
Resilience enables individuals to recover and cope with severe stress and danger. Patients actively responded to various challenges in returning to work, adjusting themselves, restoring biological-psychological-mental homeostasis, and finally successfully returning to work.
“I am a person who has died once. Anything that can’t beat me will make me stronger. I’m not afraid of death. What else can beat me?“ (N4).
“When I encounter any problems, I actively find ways to solve them. As long as I think I am a healthy person, there is no reason for others to treat me as a patient.“ (N22).
Belief refers to religious belief in this study. Positive religious belief can help in developing an effective coping style. In this study, three patients believed in Buddhism. They used the Buddhist perspective to view adverse events, generating positive experiences like reducing mental pain, improving sleep quality, and promoting interpersonal communication.
“The Buddha said that bad fate can be changed by doing more good things, which gave me spiritual comfort.“ (N11).
“If I am upset because of conflicts with others at work, I will recall Buddhist scriptures to calm my mind.“ (N22).
External Resources
Cancer patients’ loss of income results in a significant financial burden on their families. Families care for the patients during their illness and provide financial, emotional, and operational support which is evident at every stage of their return to work. When the patient returns to work, the family also returns to a state of balance and stability.
“Cancer is not a struggle of the person who is suffering, but the whole family is fighting. Without the tolerance of my other half, my family may break up. So if we are able, we must work again to earn money to support our family.“ (N7).
“The person I am most grateful for is my husband. After the radiotherapy my body suffered from edema. My husband helped me with wet compresses every day and accompanied me to the park to sunbathe. We go out for a walk and chat every day after dinner. Since I got cancer, I can understand the value of mutual support between husband and wife better.“ (N17).
Patients seek professional support from medical staff for clarifying their doubts about recovery, treatment, rehabilitation, and return to work. Professional support enables the patients to have access to correct information regarding their health. Patients also look up to the professional staff for emotional support. The patients reported that medical staff evaluated their recovery, made specific suggestions for improving health, and encouraged them to return to work. This helped the patient to make positive decisions about returning to work.
“The doctor constantly told me what to pay attention to when I recovered. The last time, the doctor said I am recovering well and could consider going back to work.“ (N4).
“I always worried that returning to work will affect my recovery. The doctor gave me the right information and guided me correctly about my condition. I felt like I had taken a reassurance pill, and I felt more relieved.“ (N15).
Workplace support is an essential factor determining cancer patients’ return to work. Whether a patient can get this support or not is affected by the nature of the workplace. The care from superiors and colleagues reduced the work pressure and provided a warm working environment. Workplace support helped the patients to remain comfortable on their return to work.
“My leader cared about me very much and let me have a good rest at home after leaving the hospital. During the sick leave, he and several colleagues visited me at home. He didn’t ask me to return to work immediately after the sick leave was over.“ (N29).
“The leaders take good care of me and rarely schedule night shifts for me. My colleagues are also very considerate of me and don’t let me do heavy work.“ (N22).
Peers refer to people with the same living environment and experience who support each other for common goals. Many concerns about patients’ return-to-work may be difficult to understand by the average person, but peers can understand them. Peer support can make up for the shortcomings of other forms of social support. The friendly relationship between patients can promote their participation in social interactions. Peers can help others in their group with poor rehabilitation outcomes to implement self-management strategies. Patients who have successfully returned to work can encourage others to improve their self-efficacy.
“I once thought I won’t be able go back to work. I had decided to take rehabilitation for the rest of my life, but my peers patiently persuaded me to have confidence in myself.“ (N7).
“I didn’t want to go out before. I felt that I was sick and others would look at me differently, but now I look forward to meeting my peers every day.“ (N8).